¡Hola comunidad!
Hello community!
Happy and blessed beginning of the week, a pleasure to share once again with you, today I share with you the recipe for a sautéed rice with chicken and broccoli, ideal for lunch, this rice is very nutritious, it is easy to prepare and it is delicious, here is the step by step of this simple recipe.
INGREDIENTES/INGREDIENTS
- 1/2 pechuga
- 1 taza de arroz
- 1/2 brócoli
- 3 cebollines
- 1 cucharada de salsa de soya
- 1/2 pimiento
- 1/4 ajo en polvo
- Sal y pimienta al gusto
- Aceite de oliva
- 1/2 breast
- 1 cup rice
- 1/2 broccoli
- 3 scallions
- 1 tablespoon soy sauce
- 1/2 bell bell pepper
- 1/4 garlic powder
- Salt and pepper to taste
- Olive oil
PREPARACIÓN/PREPARATION
Lo primero que haremos es preparar el arroz colocando en una olla dos tazas de agua, una de arroz y sal al gusto y cocinamos hasta que seque y reservamos, lavamos los vegetales que vamos a usar, y cortamos en tiras el pimiento, picamos finamente los cebollines, y sacamos arbolitos de brócoli lo picamos por la mitad y cocinamos al vapor hasta que esté al dente.
The first thing we will do is prepare the rice by placing in a pot two cups of water, one cup of rice and salt to taste and cook until dry and set aside, wash the vegetables that we are going to use, and cut into strips the bell pepper, finely chop the scallions, and remove broccoli florets, chop it in half and steam until al dente.
Cut the chicken into small cubes and season with salt, pepper and garlic powder, mix and let stand.
In a pan add a little olive oil and heat it, add the chicken and cook until golden brown on both sides, then remove it from the pan, add the chives and peppers and sauté for two minutes.
Add the soy sauce, mix and finally add the green part of the scallion, sauté for a couple of minutes and remove.
Add the soy sauce, mix and finally add the green part of the scallion, sauté for a couple of minutes and remove.
The rice is ready and served hot to enjoy a delicious and nutritious lunch.
This has been my recipe for today, I hope you like it until next time and many blessings.
Fotos de mi propiedad
Editor utilizado GridArt
Traducido con Traductor DeepL
Photos of my property
Publisher used GridArt
Translated with Translator DeepL
